Benefits of Meditation

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  • Meditation restores our brain, science backs it
  • Reverses ageing process
  • Dissolves fatigue, accumulated stress
  • During meditation our breathing slows down
  • Blood pressure and heart rate decreases
  • Stress hormone level drops
  • Calms the mind
  • Relaxes our body
  • Mind experiences restfulness and becomes aware & alert
  • Health problems that speedup ageing can be controlled via meditation
  • Meditation controls hypertension, anxiety, heart related diseases…
  • Our minds has an amazing capacity to grow and go through alterations at any age and stage of life
  • And therefore it is advised that we utilize the power of brain by practicing meditation regularly.

No matter how inadequate you may be feeling physically, emotionally, or spiritually at this point, you can absolutely experience the transformation in your life….

Learn how to meditate and join us on the journey of self discovery- http://bit.ly/1pKMeQ4

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