Health benefits of banana


The banana has many fascinating health benefits-

  1. Bananas help fight depression as they have a high level of tryptophan, which gets converted into serotonin.
  2. eating bananas after a heavy strenuous workout gives the necessary glucose for muscle recovery.
  3. Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure.
  4. The high potassium content also promotes bone health.
  5. Bananas are known to be an antacid and protect against stomach ulcers, acid reflex and heart burns.
  6. Eating bananas promotes stress relief and aids in mood elevation.
  7. High iron content in the bananas helps prevent and treat anemia.
  8. Bananas are also rich in pectin and help digestion and also chelate toxins.
  9. The high fiber content in the bananas are good for relieving constipation.
  10. Bananas are a rich source of caretonids which are anti oxidants which help the body fight chronic diseases.
  11. Bananas are a very good nervine tonic and help improve memory and concentration.