Health benefits of Mangoes

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Mango, considered the King of fruits in India, has many health benefits-

  1. Mangoes are a rich source of Vitamin A which is essential for the health of the eyes.
  2. Mangoes have a lot of potassium which is essential for heart and blood pressure control.
  3. Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels.
  4. Mangoes are applicable to any skin type and help you unclog your pores that cause acne and add freshness to the face.
  5. Mango is rich in malic acid and citric acid that help in maintaining the alkalinity of the body.
  6. Mangoes are rich in fiber and enzymes that aid the digestive system to function better.
  7. Mangoes make you feel fuller and content as it is rich in nutrition and thus helps in weight loss.
  8. Mangoes have a combination of vitamin C, vitamin A and 25 different kinds of carotenoids that keep your immune system healthy and prevent disease.
  9. Mango is rich in iron, hence it is a great natural solution for people suffering from anemia.
  10. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and antioxidant compounds.

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