Portrait of happy smiling young beautiful woman in fitness wear holding grocery shopping bag with healthy vegetarian food, outdoors

How Your Environment Shapes Your Eating Decisions- Part 1

To eat healthy, you have to buy healthy. Which means next time you go grocery shopping for the month, buy healthy foods more than junk that is full of oil and bad health. In the outer ring of the grocery store is generally where one can find all the healthy options and the inside lanes are full of tasty,

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Mosquito Repellent Plants You Can Grow at Home

Mosquitoes are dangerous pests and among the deadliest human disease agents. One bite can cause a range of vector borne diseases like malaria, dengue, elephantiasis, etc.

Use of chemical sprays and smokes is common when it comes to keeping these pests at bay.  But we can also use some natural methods to get rid of them.

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Ayurveda Based Diet Tips to Keep Cool through Summer

According to Ayurveda summer is a season that triggers Pitta. Pitta administers digestive energies; i.e. “agnis” or fire energies in the body. Pitta manages various heats in our body – it is in charge of how food gets digest as well as how our sensory perceptions metabolize. Aggravated Pitta or pitta imbalance affects our physical,

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Simple, Practical Remedies You Can Practice every day to Look Good as You Age

Ageing is a natural non-reversible process which can at its best be slowed down, not stopped. No doctor, no age old remedy, no chemical treatment, nothing whatsoever can stop ageing process. As we age various tissues start to degenerate and their functions slow down as a result of which it shows in various ways externally &

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