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How Your Environment Shapes Your Eating Decisions- Part 1

To eat healthy, you have to buy healthy. Which means next time you go grocery shopping for the month, buy healthy foods more than junk that is full of oil and bad health. In the outer ring of the grocery store is generally where one can find all the healthy options and the inside lanes are full of tasty,

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Ganesh Chaturthi –a Spiritual Journey

Spiritual journey is all about inner well being and Ganesh Chaturthi is the best time to take spiritual resolve by praying to Lord Ganesha to bestow inner spiritual strength to help us attain success in our spiritual and worldly endeavors.  Lord Ganesha, the endearing elephant-headed God, also known as Vighna Harta removes hurdles and obstacles from the path of those aspiring for spiritual enlightenment.

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Avoid Falling Prey to Work, Internet, Shopping, or Substance ADDICTION

When discussion about addiction crops up most of us are able to relate to just a few types of addictions, like drug, alcohol etc. However of late we’ve woken up to and have accepted gambling or use of several substances as an addiction.  But we are still not completely aware. Not many of us yet realize that work,

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Stop Worrying! Start Living!!

Tendency to worry is called anxiety and it is a feeling of uneasiness and fear we all experience at some point in our lives. Anxiety many a times is associated with change.  We are anxious before accepting or embracing change. Thus it is the most basic and natural response to a challenging situation. In fact it is a perfectly normal and healthy response or a feeling that brings out the best in us and helps us to adept better and become stronger.

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Raising Children…

It is so rare these days to come across kids who think learning is fun and enjoy the experience of learning, are excited about learning new things. The problem lies with the way our education system works, the way we teach; and we know it by now. Parents i.e. we often fall prey to the pressure that the modern education system brings,

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Ayurveda Based Diet Tips to Keep Cool through Summer

According to Ayurveda summer is a season that triggers Pitta. Pitta administers digestive energies; i.e. “agnis” or fire energies in the body. Pitta manages various heats in our body – it is in charge of how food gets digest as well as how our sensory perceptions metabolize. Aggravated Pitta or pitta imbalance affects our physical,

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Simple, Practical Remedies You Can Practice every day to Look Good as You Age

Ageing is a natural non-reversible process which can at its best be slowed down, not stopped. No doctor, no age old remedy, no chemical treatment, nothing whatsoever can stop ageing process. As we age various tissues start to degenerate and their functions slow down as a result of which it shows in various ways externally &

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Inner Transformation

Inner transformation is for everyone and all should embrace it as part of life. Just like it is normal and expected for a baby to grow from infant to babyhood and from there to an adult – in shape, appearance, and physical strength, it is also important to realize that growing from within at mental and emotional level is also necessary,

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