To eat healthy, you have to buy healthy. Which means next time you go grocery shopping for the month, buy healthy foods more than junk that is full of oil and bad health. In the outer ring of the grocery store is generally where one can find all the healthy options and the inside lanes are full of tasty,
Calcium is often associated with bone strength and our bones lose it as we age. Women tend to lose more calcium than men. Fact that not many know is that we lose it even as we sleep. Benefits of calcium go beyond bones. It helps your nerves and muscles; it helps your brain to communicate with rest of your body.
According to Ayurveda summer is a season that triggers Pitta. Pitta administers digestive energies; i.e. “agnis” or fire energies in the body. Pitta manages various heats in our body – it is in charge of how food gets digest as well as how our sensory perceptions metabolize. Aggravated Pitta or pitta imbalance affects our physical,
Ageing is a natural non-reversible process which can at its best be slowed down, not stopped. No doctor, no age old remedy, no chemical treatment, nothing whatsoever can stop ageing process. As we age various tissues start to degenerate and their functions slow down as a result of which it shows in various ways externally &