To eat healthy, you have to buy healthy. Which means next time you go grocery shopping for the month, buy healthy foods more than junk that is full of oil and bad health. In the outer ring of the grocery store is generally where one can find all the healthy options and the inside lanes are full of tasty,
Spiritual journey is all about inner well being and Ganesh Chaturthi is the best time to take spiritual resolve by praying to Lord Ganesha to bestow inner spiritual strength to help us attain success in our spiritual and worldly endeavors. Lord Ganesha, the endearing elephant-headed God, also known as Vighna Harta removes hurdles and obstacles from the path of those aspiring for spiritual enlightenment.
When discussion about addiction crops up most of us are able to relate to just a few types of addictions, like drug, alcohol etc. However of late we’ve woken up to and have accepted gambling or use of several substances as an addiction. But we are still not completely aware. Not many of us yet realize that work,
Calcium is often associated with bone strength and our bones lose it as we age. Women tend to lose more calcium than men. Fact that not many know is that we lose it even as we sleep. Benefits of calcium go beyond bones. It helps your nerves and muscles; it helps your brain to communicate with rest of your body.
Tendency to worry is called anxiety and it is a feeling of uneasiness and fear we all experience at some point in our lives. Anxiety many a times is associated with change. We are anxious before accepting or embracing change. Thus it is the most basic and natural response to a challenging situation. In fact it is a perfectly normal and healthy response or a feeling that brings out the best in us and helps us to adept better and become stronger.
According to Ayurveda summer is a season that triggers Pitta. Pitta administers digestive energies; i.e. “agnis” or fire energies in the body. Pitta manages various heats in our body – it is in charge of how food gets digest as well as how our sensory perceptions metabolize. Aggravated Pitta or pitta imbalance affects our physical,
Ageing is a natural non-reversible process which can at its best be slowed down, not stopped. No doctor, no age old remedy, no chemical treatment, nothing whatsoever can stop ageing process. As we age various tissues start to degenerate and their functions slow down as a result of which it shows in various ways externally &
Inner transformation is for everyone and all should embrace it as part of life. Just like it is normal and expected for a baby to grow from infant to babyhood and from there to an adult – in shape, appearance, and physical strength, it is also important to realize that growing from within at mental and emotional level is also necessary,