A cropped shot of a handsome trainer stretching before a workout session

Natural Sources Of Calcium To Aid In Your Exercise Regime!

Calcium is often associated with bone strength and our bones lose it as we age. Women tend to lose more calcium than men.  Fact that not many know is that we lose it even as we sleep.  Benefits of calcium go beyond bones. It helps your nerves and muscles; it helps your brain to communicate with rest of your body. 

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Stop Worrying! Start Living!!

Tendency to worry is called anxiety and it is a feeling of uneasiness and fear we all experience at some point in our lives. Anxiety many a times is associated with change.  We are anxious before accepting or embracing change. Thus it is the most basic and natural response to a challenging situation. In fact it is a perfectly normal and healthy response or a feeling that brings out the best in us and helps us to adept better and become stronger.

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Don’t Ignore Your Dental Health!

Wrong lifestyle not only affects physical and emotional health of men and women, it also affects your confidence and appearance if you are facing physical illness on account of dental health. Dental decay, bad odour, yellowing teeth, etc are some of the problems that can lead to serious health issues if you are casual about maintaining good oral health.

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Raising Children…

It is so rare these days to come across kids who think learning is fun and enjoy the experience of learning, are excited about learning new things. The problem lies with the way our education system works, the way we teach; and we know it by now. Parents i.e. we often fall prey to the pressure that the modern education system brings,

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Ayurveda Based Diet Tips to Keep Cool through Summer

According to Ayurveda summer is a season that triggers Pitta. Pitta administers digestive energies; i.e. “agnis” or fire energies in the body. Pitta manages various heats in our body – it is in charge of how food gets digest as well as how our sensory perceptions metabolize. Aggravated Pitta or pitta imbalance affects our physical,

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Simple, Practical Remedies You Can Practice every day to Look Good as You Age

Ageing is a natural non-reversible process which can at its best be slowed down, not stopped. No doctor, no age old remedy, no chemical treatment, nothing whatsoever can stop ageing process. As we age various tissues start to degenerate and their functions slow down as a result of which it shows in various ways externally &

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